CBT Therapy in New York
How I Help Clients Through CBT for Anxiety and Depression
Cognitive Behavioral Therapy (CBT) is a practical, research-supported approach that helps people understand and shift the thought patterns and behaviors that contribute to emotional distress. If you’re feeling overwhelmed by anxiety, weighed down by depression, stuck in cycles of negative self-talk, or under constant stress, CBT can provide real tools for relief and lasting change.
In our work together, CBT can help you:
Identify unhelpful thoughts that fuel anxiety, self-doubt, and hopelessness
Challenge and reframe negative self-talk so you can speak to yourself with more compassion and truth
Learn strategies to manage stress and prevent burnout
Change patterns of avoidance or withdrawal that keep depression going
Build healthier coping skills and regain a sense of emotional control
CBT empowers you to become more aware of your inner dialogue, recognize distorted thinking, and take steps toward feeling more grounded, confident, and emotionally balanced. It’s collaborative, focused, and tailored to your specific goals—whether you want to sleep better, feel more at peace, improve your relationships, or simply feel like yourself again.
With the right tools and support, meaningful change is possible.
Change your thoughts and change your mind.
How CBT Can Help with Anxiety, Negative Self-Talk, Stress, and Depression
Cognitive Behavioral Therapy (CBT) is a practical, research-supported approach that helps people understand and shift the thought patterns and behaviors that contribute to emotional distress. If you’re feeling overwhelmed by anxiety, weighed down by depression, stuck in cycles of negative self-talk, or under constant stress, CBT can provide real tools for relief and lasting change.
In our work together, CBT can help you:
Identify unhelpful thoughts that fuel anxiety, self-doubt, and hopelessness
Challenge and reframe negative self-talk so you can speak to yourself with more compassion and truth
Learn strategies to manage stress and prevent burnout
Change patterns of avoidance or withdrawal that keep depression going
Build healthier coping skills and regain a sense of emotional control
CBT empowers you to become more aware of your inner dialogue, recognize distorted thinking, and take steps toward feeling more grounded, confident, and emotionally balanced. It’s collaborative, focused, and tailored to your specific goals—whether you want to sleep better, feel more at peace, improve your relationships, or simply feel like yourself again.
With the right tools and support, meaningful change is possible.
